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Adventures: AQUA Underwater Spinning


It may seem like an old cliche, but we can’t help but adhere to the “out with the old, in with the new” mantra that seems to circulate at the dawn of each new year. There seems no better way to do such a thing than to plunk one’s oh-so-popular spinning bike right into the water.

At New York’s AQUA spinning studio, submerged bikes offer riders an entirely different experience that the founders claim enhances calorie-burning due to increased resistance from water, elimination of cellulite due to the natural muscle massage offered by additional friction, increased blood flow from increased pressure, bone and muscle support from water’s zero-gravity state, and more.

Besides the physical benefits, getting wet seems downright fun. Here’s to making a splash in 2014.