Start the New Year with Some Down Dogs
Start 2017 mindfully. Sure, resolutions help, but sometimes you need to get out of the city and to a more peaceful place for real rejuvenation. Isha Institute, located two hours from Nashville, might be just the site to set you on a healthier path for the New Year. Situated on 1400 acres, the Foundation is a tranquil destination in the mountains where the air is cleaner and wellness offerings abound. In addition to yoga, the Institute regularly offers hiking and biking, tours to the on-premises waterfalls and bluffs, overnight stays, and special events and festivals.
Participate in Isha Foundation’s Free Yoga Day on January 7th. Classes and lessons on vegetarian cooking are open to the community. Whether you’re looking for a guided meditation, a hike, or a stress relief and energy boosting session, the Institute will offer you some peaceful, salutary opportunities to recharge.