Say Yes to Yoga
In case you’ve been living under a rock, here’s a reminder regarding the benefits of yoga. A steady practice will improve your flexibility and posture, build muscle strength, prevent arthritis, increase your blood flow, and more. Plus, it can aid digestion, relaxation, and sleep. And if you’re skilled enough to do a headstand, that’s pretty cool too.
Want to diversify your workout routine and enjoy all these perks? Head to Yoga Loft (two locations: Oak Park and River North Studio), which offers more than 20 types of classes. If you’re up for aerobic exercise, take the sweaty power flow class. If you’re seeking an opportunity to unwind, opt for restorative yin. Supplement your yoga with shred and box courses, or a circuit-based challenge with a personal trainer.