Make your city break a little more zen: spend a day at the Music City Yoga Festival. This annual celebration of wellness features workshops, classes, and pointers to help you reach your yogic goals. Perfect your arm balances with a workshop from Rebecca Gibson, better-known by her Instagram handle, @bowlingandyoga. If you’d rather familiarize yourself with the cultural aspects of yoga, instructor Melissa Shah will be leading a traditional practice.
Some of your favorite brands will be in attendance too so you can look good while setting your intentions for the year. You can feel good too: this is a real community event, with proceeds benefiting Small World Yoga, a local nonprofit supporting yoga and increasing wellness in local communities. You’ll leave inspired, grounded, and a little more flexible.