The New Social Order

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A Day of Zen

Editor's Picks

Intention Setting

Make your city break a little more zen: spend a day at the Music City Yoga Festival. This annual celebration of wellness features workshops, classes, and pointers to help you reach your yogic goals. Perfect your arm balances with a workshop from Rebecca Gibson, better-known by her Instagram handle, @bowlingandyoga. If you’d rather familiarize yourself with the cultural aspects of yoga, instructor Melissa Shah will be leading a traditional practice.

Some of your favorite brands will be in attendance too so you can look good while setting your intentions for the year. You can feel good too: this is a real community event, with proceeds benefiting Small World Yoga, a local nonprofit supporting yoga and increasing wellness in local communities. You’ll leave inspired, grounded, and a little more flexible.